Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
There's nothing that this world can say or do that I will not overcome. My scars are deeper than what's seen on the surface. Each day, I am reclaiming the beauty in this body, mind, and spirit. It's not as easy living in this world. A world that refutes your beauty and ha designed every aspect of your daily life to shrink you. From everything you see on the television to social media.
Self care has become a buzzword and like most buzzwords the true meaning of it gets lost. Everywhere you look you can find someone talking about self care and telling you how important it is to practice it. There's even a hashtag to get you to dedicate time every week, #SelfcareSunday, anyone? There are so many myths about what self care is so i decided to play a quick game of myth busters and set the record straight.
You can not simply wish your way to a better life. You can tell yourself a million times that you want a better life and affirm each and everyday but until you peel back the layers and take a look a what lies beneath the surface you will not get far.
You have to unpack your shit. There’s really no way around it. When you unpack your shit you open the door to freedom.